If you have just started fasting, there must be a lot of doubts in your mind. You must be wondering about the diet and how you are going to survive without food for some time. Staying hydrated is very important to enhance your chances of fasting successfully. If you are not fasting for some religious purpose, drinking water during an intermittent fast is allowed. Hence, if you are confused about how much water should you drink while fasting, we are here to help you out in this regard.
Like many other questions related to fasting, there is much uncertainty associated with water consumption while fasting. When you are fasting, you have to cut out eating food for a limited period, including restricting beverages like juices, coffee, and other energy drinks. However, drinking water is essential to keep yourself hydrated. The importance of hydration cannot be understated as water is vital for the proper functioning of the body and the metabolic reactions occurring in the body.
Before looking into the answer to our main question, it is important to note the recommended daily water consumption, even when you are not fasting. It is widespread knowledge that you should drink at least eight ounces, simply two liters, of water daily. However, during a fast, the water consumption needs to be increased. Generally, men should drink at least three liters of water in a day while fasting, while women should aim for at least two-and-half liters of water.
Importance of Staying Hydrated in a fast
In a normal routine, you get water from various sources like beverages and healthy foods, including fruits and vegetables, which constitutes a significant portion of your daily water consumption. However, while fasting, you have stopped the food consumption, which will massively decrease your water intake
For instance, strawberries, watermelon, peaches, and oranges are some of many fruits that contain a huge amount of water of about 86% to 92%. When you stop eating such type of food in a fast, you are likely to lose about 20% of the daily hydration. To make up for this deficit, you must drink lots of water throughout your intermittent fast.
Other than avoiding the serious problem of dehydration, drinking lots of water helps you to keep your body full of energy. Though water itself has no calories, it can produce the fullness effect in your body, which will help you in going through the whole day without food easily and efficiently. Eventually, you will experience very few hunger pangs and will get used to the routine of intermittent fasting.
Keeping track of the daily water intake can be difficult for some people, but it is important to make sure you are drinking enough water while fasting. Modern strategies like setting daily hourly reminders, using water consumption tracking apps, buying smart water bottles, and adding natural flavors to water can facilitate you in drinking more water to get through the day and complete your fast successfully.